Stacey Mack, LMSW

Stacey Mack is a licensed clinical social worker who helps people manage stress, anxiety, low self-esteem, depression, and life changes. She has 15 years of experience and works with clients who are facing grief, trauma, parenting strain, addictive behaviors, anger, relationship and family conflict, and ADHD concerns.

Stacey centers sessions on each person's story. She listens without judgment and focuses on practical, doable steps. Sessions aim to help people feel steadier, make clearer choices, and try new ways of coping that fit their life.

Her style blends talk and action. Clients learn tools from cognitive behavioral therapy, practice mindful awareness, and set small goals that build confidence. Conversations also use motivational interviewing and solution-focused ideas to move toward what matters most to the client.

Stacey emphasizes cultural sensitivity and respect for identity. She wants clients to feel understood and to have room to shape goals that match their values. Progress is measured in everyday changes rather than labels.

In sessions she helps people break big problems into manageable steps. That may mean reducing panic through simple breathing and thinking exercises, planning for high-stress moments, or testing new behavior between appointments. The work is collaborative and paced to the person's readiness.

How Stacey’s Approaches Work Online

Stacey uses cognitive behavioral therapy to help people notice how thoughts affect feelings and behavior, then practice small changes that reduce anxiety and improve mood. She also draws on client-centered therapy to keep the focus on each person’s priorities, listening closely and shaping sessions around what the client wants to work on.

Finding the right mix of techniques is a shared process. Stacey will discuss goals, try approaches that fit the person, and adjust plans over time so the work remains useful and manageable. Clients help set the pace and decide which tools feel most helpful.

Online options include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation for skills practice, phone sessions can be a simpler option when bandwidth is limited, and messaging or chat can support brief check-ins or goal tracking between appointments. These formats are chosen to make therapy flexible and easier to fit into busy lives.