Sloane Harris, LMFT, LPC

Sloane Harris uses cognitive behavioral approaches to help people untangle stressful thoughts and make clearer choices. She is a licensed marriage and family therapist and a licensed professional counselor with nearly a decade of direct counseling experience. Her style is straightforward and warm. She aims to make sessions easy to understand for busy parents or adults under strain.

She supports people facing big life changes like becoming a parent, coping with medical news, or navigating infertility. She also helps with anxiety, depression, trauma and abuse, and relationship concerns. Sessions focus on practical steps the client can try between meetings and on noticing patterns that keep problems stuck.

Sloane blends Acceptance and Commitment Therapy with client-centered listening to uncover values and purpose. Narrative work and motivational interviewing are used when clients want to reframe their stories or build momentum for change. This mix helps people move from feeling overwhelmed to taking concrete actions that reflect what matters to them.

In sessions she invites honest conversation and gentle challenge. She pays attention to attachment and abandonment themes when they come up, and she addresses issues such as body image, postpartum changes, and caregiver stress. Her approach is collaborative - she works with each person to set goals and try steps that fit their life.

She is licensed in California and Georgia as LMFT and LPC and practices from Georgia. Sessions are offered in English. Over the years she has built experience helping young adults and women navigate mood challenges and life transitions.

CBT, ACT, and collaborative online care

Many clients find Cognitive Behavioral Therapy helpful for identifying unhelpful thoughts and testing new behaviors, especially for anxiety, depression, and mood problems. CBT focuses on simple experiments and skills you can use between sessions to reduce distress and increase confidence.

Acceptance and Commitment Therapy combines noticing difficult thoughts with clarifying personal values. It helps people accept unpleasant feelings while moving toward what matters most, which can be useful for life transitions, grief, or persistent anxiety.

Finding the right approach is part of the work. The therapist will talk with the client about goals, try approaches that fit their situation, and adjust methods based on what helps. This is a collaborative process that centers the client's preferences and practical needs.

Online formats include video calls, phone sessions, live chat, and text-based messaging to make care more flexible. Video is useful when face-to-face interaction helps the work, while phone calls can be easier when bandwidth is limited. Live chat and messaging allow quick check-ins, brief coaching, or ongoing support between longer sessions. These options make it simpler to fit therapy into a busy life.