Sirena Campagna, LMFT

Sirena Campagna is a Licensed Marriage and Family Therapist (LMFT) based in California. She brings seven years of clinical experience and focuses on building a respectful, person-centered connection with each client.

She uses cognitive behavioral therapy (CBT) alongside attachment-based and client-centered approaches to help people manage stress, anxiety, and depression. Sessions often focus on practical skills for coping, noticing unhelpful patterns, and trying new ways of responding to old problems.

Her background includes work in nonprofit settings and schools where she supported young people through common developmental challenges. That experience shaped her interest in issues like ADHD, social anxiety, and grief, and in helping people handle life transitions and career stresses.

Sirena also addresses relationship and family concerns, including communication difficulties, codependency, abandonment and attachment issues, and parenting stresses. She works with people affected by trauma and abuse, offering care for symptoms such as post-traumatic stress and postpartum depression.

In sessions she centers the therapeutic relationship and connects with clients through their strengths, values, and interests. Clients collaborate with her to identify goals and build practical strategies that fit their daily lives.

She offers several online formats so people can choose what fits their schedule and needs. The first step is a brief matching questionnaire and scheduling a session to get started.

Approaches that translate well to online work

Sirena often uses cognitive behavioral therapy to help people identify unhelpful thinking and try practical behavior changes. CBT is useful for managing anxiety, depression, stress, and many everyday struggles. Attachment-based work looks at how early relationships shape current patterns and helps people change how they relate to others and themselves. Client-centered therapy emphasizes a warm, accepting conversation where the person’s goals guide the work.

Finding the right approach is part of therapy. Sirena treats the choice of methods as a collaboration and will work with clients to match techniques to their goals, needs, and preferences. She revisits methods as progress unfolds and adjusts the plan together.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full sessions that resemble in-person meetings. Phone calls can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging work well for brief check-ins, skill practice, or when clients need flexible ways to connect between longer sessions. These options make scheduling simpler and help fit therapy into busy lives.