Shemeah Richardson, LPC

Shemeah Richardson is a Licensed Professional Counselor (LPC) with a focus on practical, problem-solving approaches. She uses Cognitive Behavioral Therapy alongside client-centered and mindfulness techniques to help people manage anxiety, depression, and trauma. She speaks plain language and emphasizes small steps that fit into a busy life.

Shemeah draws on 12 years of clinical experience working with a wide range of concerns. She helps people cope with grief, anger, stress, and life transitions. She also supports clients facing issues related to identity, parenting strain, family conflict, and ADHD challenges.

In sessions she listens first and follows the person's lead. Shemeah helps clients notice patterns in thoughts and behaviors, practice manageable changes, and build skills for everyday life. Mindfulness practices and narrative work are used when they suit a person’s goals.

Her approach is collaborative. She helps people set clear goals and tracks progress with simple, practical tools. Motivational interviewing is brought in to support shifts when someone feels stuck or uncertain about change.

Shemeah is based in Colorado and works in English. She values straightforward conversation and a calm, steady pace. She encourages people to take the next step when they feel ready and to bring what matters to them into the first session.

Using CBT, Client-Centered, and Mindfulness Approaches Online

Shemeah draws mainly on Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try new behaviors that reduce anxiety and low mood. CBT sessions often include clear goals, short exercises, and homework you can practice between meetings.

She also uses a client-centered approach that puts the person’s experience first. This means listening closely, reflecting what matters, and shaping sessions around each person’s priorities. Mindfulness Therapy is used to build attention skills and reduce reactivity, with simple breathing and awareness practices that complement other work.

Choosing the right approach is a collaborative process. Shemeah will talk with each person about goals, preferences, and what they’ve tried before, then adjust methods to fit progress and comfort. That allows changes to be paced and tailored rather than one-size-fits-all.

Online sessions are offered by video call, phone, live chat, or text-based messaging, providing flexibility for different needs. Video lets you work face-to-face when preferred, phone can be quicker when bandwidth is limited, live chat supports short check-ins, and messaging helps keep momentum between meetings. These options make it easier to fit therapy around work, family, and daily life.