Sheena Rabheru, MD, LCPC

Sheena Rabheru, MD, LCPC brings a decade of clinical experience to her work in Maryland. She focuses on practical steps people can use to feel better day to day. Sheena aims to build a warm, trusting space where clients can speak honestly and begin to change what isn't working in their lives.

Sheena draws on cognitive behavioral approaches alongside acceptance and attachment-informed ideas. She uses these methods to help with anxiety, depression, sleep problems, trauma, grief, and substance concerns. She also supports people facing career strain, midlife transitions, and issues tied to family of origin or fatherhood.

Her style is straightforward and collaborative. She listens first, then helps people set simple, achievable goals. Sessions often mix talking, skill practice, and checking how new habits fit into daily life. This helps people see small wins quickly and build momentum.

Sheena has worked in settings in the United States and abroad, which she says gives her a broad view of different life situations. She uses that experience when helping people from diverse backgrounds and life stages. She offers services in English and accepts international clients.

Practical matters are handled simply. Sessions can happen by video call, phone, live chat, or text-based messaging. Fees vary by location and use a subscription model that can be canceled at any time.

How Sheena’s Approaches Work Online

Sheena commonly uses cognitive behavioral therapy and acceptance and commitment therapy in her practice. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing small behavior changes that reduce anxiety or depression. Acceptance and commitment therapy teaches skills to accept difficult feelings while moving toward valued actions and life goals.

Finding the right approach is part of the work together. Sheena will listen to your situation, goals, and preferences, and then suggest which methods to try first. The decision is collaborative and can change as needs evolve during treatment.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to match real life demands. Video calls work well for deeper conversation and visual cues. Phone sessions can be easier when bandwidth is limited or for a quicker check-in. Live chat and text-based messaging make shorter, more frequent connections possible between sessions. These options help people fit therapy into busy schedules and different daily routines.