Sharonda Fleming, LMHC

Sharonda Fleming is a licensed mental health counselor in Florida who helps people manage stress, anxiety, trauma and abuse, low self-esteem, depression, and life transitions. She emphasizes practical support and encourages clients to notice their own strengths as they work toward change. Sharonda writes plainly and meets people where they are in the moment. She uses Cognitive Behavioral Therapy, Client-Centered Therapy, and Solution-Focused Therapy to guide sessions. That means she will listen closely, help you connect thoughts and behaviors, and set small, concrete goals to build momentum. Sessions tend to focus on skills you can try between meetings and steps that feel manageable. Sharonda views each person as the expert on their own story. She offers steady encouragement and aims to create a calm space for people to talk through what feels hardest. The work often includes practicing new ways of thinking, trying different routines, and noticing progress over time. Her approach also addresses related concerns such as body image, chronic pain or illness, communication problems, guilt and shame, isolation, and post-traumatic stress. Sharonda pays attention to practical coping tools as well as emotional processing so people can feel more capable day to day. With three years of professional experience as an LMHC, she supports goal-focused work and gentle exploration. People who want clear steps and a supportive listener may find her style helpful for moving forward.

How her approaches translate to online therapy

Client-Centered Therapy focuses on listening deeply and reflecting what matters to you so you feel heard and understood. This approach helps people talk through feelings and clarify their priorities in a supportive way.

Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and change everyday behaviors that keep problems going. CBT is useful for anxiety, depression, and stress because it offers clear exercises and small experiments to try between sessions.

Solution-Focused Therapy zooms in on building practical steps and short-term goals. It is especially helpful for people who want to see quick shifts and build on what already works for them.

Finding the right fit is a collaborative process. The therapist will listen to your concerns, explain different options, and try approaches that match your goals and preferences. You and the therapist work together to adjust methods as you go.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for different schedules and needs. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, and messaging works well for brief check-ins or ongoing support. These options make it possible to keep consistent work even when life is busy or plans change.