Sharell Arneaud, LCSW, LICSW

Sharell Arneaud is a licensed clinical social worker in Florida who helps people manage stress, anxiety, depression, trauma, and life changes. She uses clear, practical steps to address panic attacks, anger, self-esteem, ADHD-related concerns, and compassion fatigue. Sharell writes in plain terms and focuses on what will help day to day.

She draws on Cognitive Behavioral Therapy, Client-Centered methods, and Motivational Interviewing to shape sessions. That means identifying unhelpful thoughts, clarifying goals, and building small, manageable habits. Sessions tend to be collaborative and goal-oriented, with homework and simple tools to practice between meetings.

Sharell brings 16 years of experience as an LCSW and LICSW. She works in Florida and offers English-language care. Her background includes helping people cope with communication problems, control issues, mood disorders, panic, post-traumatic stress, and finding life purpose.

In practice she focuses on listening first, then choosing approaches that fit each person. Clients can expect straightforward feedback, options to try, and regular check-ins on progress. The aim is to build skills that make everyday life feel more manageable.

Online messaging and live chat are part of her practice alongside other remote session formats. Practical matters like scheduling, subscription billing, and session length are handled up front so people can focus on the work during sessions.

How her approaches translate to online care

Sharell commonly uses Cognitive Behavioral Therapy and Client-Centered Therapy in online sessions. CBT focuses on identifying unhelpful thoughts and testing new behaviors, which can help with anxiety, panic, and mood problems by turning insight into small, practical changes. Client-Centered Therapy centers the person's own goals and priorities, offering listening, reflection, and support to build self-understanding and confidence.

She also draws on Motivational Interviewing to help people clarify change goals and find their own reasons to try something different. Together these approaches let Sharell tailor the plan to each person’s needs. She will work collaboratively to choose which methods fit best and will check in regularly to adjust the approach as progress is made.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and working through exercises together. Phone sessions can be easier when bandwidth is limited or when a shorter check-in fits a break at work. Live chat and messaging are handy for brief updates, skill practice, or steady contact between sessions. These formats offer flexibility to fit therapy into a busy life while keeping the focus on practical strategies and steady progress.