Shana Maltzman, LCSW-R, LCSW

Shana Maltzman is a licensed clinical social worker who offers calm, straightforward help for people dealing with anxiety, depression, grief, and low self-esteem. She writes and talks in a practical way so parents can quickly understand what to expect in sessions.

Shana brings 25 years of experience to her practice. She focuses on real-life problems such as workplace stress, social anxiety, relationship transitions, and coping with loss. Sessions emphasize clearer thinking, new coping skills, and small changes that add up over time.

Her work addresses a wide range of concerns, from caregiver stress and body image to attachment issues and end-of-life matters. She also helps people facing separation, divorce, and the emotional fallout from family problems. The goal is to reduce daily overwhelm and improve how people feel and act in their relationships.

Shana uses a mix of practical methods to meet each person where they are. She listens without judgment and helps clients spot unhelpful patterns. Together they try different tools until something fits the client’s life and goals.

Clients can expect a steady, collaborative approach that balances emotional understanding with concrete steps. Shana supports people in building resilience, improving communication, and finding ways to move forward after loss or major life change.

How therapeutic approaches translate to online care

Shana often blends Cognitive Behavioral Therapy and Client-Centered Therapy in her online work. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to ease anxiety and depression. Client-Centered Therapy emphasizes listening, empathy, and building a supportive space so people can talk through painful experiences and feel heard.

Finding the right approach is part of the process. She works with each person to decide which methods fit their goals and comfort level, and adjusts the plan as progress is made. This collaborative process helps ensure sessions match what the client needs at different points in therapy.

Online therapy offers practical flexibility. Video calls let sessions feel most like in-person meetings. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging work well for quick reflections, day-to-day support, and people who prefer writing. These options make it simpler to fit therapy into busy family and work schedules while keeping the focus on useful, evidence-informed tools.