Selina McCray, LPC

Selina McCray is a Licensed Professional Counselor (LPC) who uses Cognitive Behavioral Therapy (CBT) alongside other practical approaches. She keeps sessions warm and interactive. She aims to treat people with respect and compassion. Her style avoids stigmatizing labels and focuses on real-life change.

She helps people manage stress, anxiety, anger, low self-esteem, depression, and problems with addictions. Selina also addresses concerns tied to abandonment, attachment issues, blended family stress, body image, and caregiver strain. Her work often includes communication and control issues that get in the way of daily life.

Sessions combine CBT with Acceptance and Commitment Therapy and attachment-based ideas when helpful. She uses client-centered listening to shape conversations and tools to practice between meetings. Expect short practical steps you can try at home alongside problem-focused talk in session.

Selina draws on three years of counseling experience and holds an LPC credential. She works with adults who want clear strategies and steady support. Conversations are tailored to each person’s goals and daily realities.

People who choose her often want straightforward techniques and thoughtful listening. She emphasizes collaboration and helps clients set small, achievable goals. The approach is focused on building skills that make everyday life feel more manageable.

How CBT, ACT, and Attachment Work Online

CBT focuses on identifying unhelpful thoughts and testing them with real-world actions to reduce symptoms like anxiety, depression, and anger. Sessions often include clear exercises and homework to try between meetings. Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without fighting them, then choose actions that match their values to build a more meaningful life. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people develop more secure ways of relating and communicating.

Finding the right approach is part of the work together. The therapist listens to your goals and current struggles, then suggests CBT, ACT, attachment ideas, or a blend. This is a collaborative process and adjustments are made over time to match what helps most.

Online therapy offers several practical benefits. Video calls let people have full conversations and use worksheets together. Phone sessions can be simpler when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it easier to fit therapy around work or caregiving and provide ongoing support between sessions. These options make it more flexible to attend regular sessions and practice skills in daily life.