Sarah Tedrick, LPC

Sarah Tedrick is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, addiction, grief, depression, relationship and family concerns, and struggles with self-esteem and anger. She also supports people coping with trauma, bipolar mood challenges, ADHD, parenting stresses, and major life changes. Sarah writes plainly and listens closely to understand what matters most to each person.

She uses a blend of practical strategies and relational work. Cognitive Behavioral Therapy (CBT) is a frequent tool she draws on to help people spot and change unhelpful thinking and behavior patterns. Attachment-based ideas shape how she looks at connection and closeness, and client-centered work keeps sessions focused on each person's needs.

Sarah brings seven years of counseling experience to her practice and holds an LPC credential. Her background includes work with addiction issues and long-term sobriety in her own life, which informs a compassionate approach to substance-related concerns. She aims to meet people where they are and set realistic goals together.

Sessions are conversational and goal-oriented. Sarah mixes skill-building, reflective talk, and simple mindfulness practices depending on what helps most. She emphasizes collaboration so people leave with tools they can use between sessions.

People choose her when they want straightforward guidance and a steady hearing presence. She encourages small, practical steps that add up over time. If someone is ready to make a change, she offers a calm, consistent way to work toward it.

How Sarah blends approaches online

Sarah often combines Cognitive Behavioral Therapy and Attachment-Based Therapy when working online. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety and low mood. Attachment-based work looks at patterns in relationships and helps people understand how connections shape emotions and reactions.

She approaches change as a team effort. Together the client and therapist figure out which approach or mix of approaches will fit the client's goals and preferences. That collaboration guides the plan for what to practice between sessions and how to track progress.

Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video sessions allow face-to-face conversation and shared visual cues. Phone sessions can be a good option when bandwidth is limited or a quick check-in is needed. Live chat and text messaging make it easier to fit short conversations into a busy day and to maintain momentum between longer sessions. These options help people access consistent therapy without rearranging their whole schedule.