Sabrina Vance, LCSW

Sabrina Vance is a licensed clinical social worker (LCSW) who helps people facing stress, anxiety, depression, anger, trauma and abuse, ADHD, parenting challenges, self-esteem struggles, and family conflict. She approaches care in a straightforward, practical way and aims to help people move toward clearer thinking and calmer days.

Sabrina uses short, clear steps in sessions. She listens first, then helps shape small changes that fit each person's life. Sessions focus on daily routines, managing strong feelings, and building skills that make life more manageable.

She trained at Jackson State University, earning a Master of Social Work degree after completing a Bachelor of Science in Psychology. Her education and 15 years in the field inform a practical style that blends listening with concrete tools.

Sabrina draws on Cognitive Behavioral Therapy, which looks at how thoughts influence feelings and behavior, and on Client-Centered Therapy, which focuses on understanding each person's experience. She pairs these approaches to help people find what works for them in real life.

Sessions are paced to match each person's needs. Sabrina emphasizes teamwork and teaches simple strategies families and individuals can use between meetings. Her goal is to help people build habits that reduce daily stress and improve confidence over time.

Practical approaches for online therapy

Sabrina uses Cognitive Behavioral Therapy to help people notice how thoughts and behaviors keep problems going. That approach focuses on changing unhelpful thinking and trying small behavior changes to reduce anxiety, manage anger, and improve mood.

She also uses Client-Centered Therapy, which emphasizes being heard and understood. That approach helps people feel respected while they sort out what matters and choose goals that fit their life.

Choosing the right approach is a collaborative process. Sabrina works with each person to match methods to their goals, needs, and preferences. Together they try strategies and adjust the plan based on what helps most.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people work face-to-face from afar. Phone sessions can fit a break at work or require less bandwidth. Live chat and text messaging allow shorter check-ins, quick problem-solving, and flexible timing. These options help people fit therapy into busy lives and keep progress moving between meetings.