Roy Rindom, LMHC

Roy Rindom is a Licensed Mental Health Counselor (LMHC) based in Florida with 22 years of practice. He focuses on helping people move forward from problems that keep them stuck. He talks plainly and aims to create a respectful, nonjudgmental space for people to speak about difficult issues.

Roy uses practical skills and clear conversation to address stress, anxiety, depression, and relationship concerns. He also supports people dealing with addiction, grief, anger, ADHD, and career or parenting strains. He works with clients on intimacy issues, self-esteem, and major life transitions.

In sessions he helps people identify patterns and try small, manageable changes. He draws on Cognitive Behavioral Therapy to look at thoughts and behaviors. He also uses Acceptance and Commitment Therapy and client-centered methods to match what a person needs in the moment.

Roy has experience with additional areas such as autism and Asperger syndrome, blended family issues, chronic pain and illness, codependency, and concerns related to kink and alternative sex culture. He also offers support for people facing domestic violence, divorce, or substance use problems.

People who prefer straightforward, goal-focused work may find his style useful. He encourages practical steps and steady progress rather than quick fixes. The aim is to help clients build a new, healthier path forward in daily life.

How Roy’s Approaches Work Online

CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing small behavior changes to reduce symptoms like anxiety or low mood. It’s practical and goal oriented, which can fit well into online sessions where homework and check-ins are used.

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without getting stuck in them and choose actions tied to their values. This approach supports managing life changes, chronic pain, or recurring worries by teaching acceptance and committed behavior change.

Client-Centered Therapy emphasizes a respectful, listening stance where the therapist follows the client's lead. That approach helps build trust and clarity about what matters most to the person, which then guides focused work in other therapies.

Finding the right approach is a collaborative process. The therapist will talk with the client about goals and preferences, try methods that seem appropriate, and adjust based on what helps. Together they decide whether to emphasize CBT skills, ACT strategies, or a client-centered pace.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people work face to face, phone can be easier when bandwidth is limited, chat is useful for short check-ins, and messaging supports ongoing reflection between sessions. These options make scheduling more flexible and let people fit therapy into busy lives.