Roselyn Perez, LCSW

Roselyn Perez is a Licensed Clinical Social Worker (LCSW) based in Florida who uses cognitive behavioral therapy as a central part of her work. She brings seven years of experience helping people cope with stress, anxiety, depression, and relationship strain. She speaks English and Spanish and focuses on practical steps clients can use between sessions.

Roselyn emphasizes a client-centered style that is warm and interactive. Sessions aim to be collaborative - the person sets goals and Roselyn helps map small, doable changes. She avoids stigmatizing labels and treats concerns with sensitivity and respect.

Her background includes working with people facing addictions, trauma and abuse, grief, and parenting stress. She also supports those dealing with anger, low self-esteem, bipolar mood concerns, and challenges linked to identity and prejudice. Roselyn draws on techniques from dialectical behavior therapy, mindfulness, and solution-focused approaches to fit each person's needs.

In practice she uses CBT tools to identify unhelpful thinking and build new coping skills. DBT-informed strategies help with emotion regulation and reducing harmful reactions. Mindfulness exercises are offered to strengthen present-moment awareness and reduce reactivity.

Roselyn offers a range of session formats including video calls, phone sessions, live chat, and text-based messaging. She explains how the subscription model works and that it can be canceled at any time. To begin, people complete a short matching questionnaire and schedule sessions according to therapist availability.

How CBT, DBT, and client-centered methods work online

Roselyn uses cognitive behavioral therapy to help people spot unhelpful thoughts and test new ways of thinking and acting. CBT is practical and skill-focused, and it often includes homework between sessions to practice new behaviors.

She also draws on dialectical behavior therapy techniques for emotion regulation and distress tolerance. DBT-style exercises teach specific strategies to manage strong feelings and reduce impulsive reactions. Her client-centered approach keeps the conversation focused on each person's values and goals, encouraging the therapist and client to shape the plan together.

Finding the right approach is part of the work. Roselyn will talk with clients about their needs, goals, and preferences and then try methods that fit. She treats the choice of techniques as a collaborative process and adjusts them over time based on what helps.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video calls are useful for in-depth work and face-to-face interaction, phone sessions can be easier when bandwidth is limited, text messaging supports brief check-ins, and live chat can fit a quick problem-solving moment during a busy day. These options make it easier to fit therapy into work, caregiving, or other routines while using the approaches described above.