Rochelle Moss, LPCC

Rochelle Moss is a licensed professional clinical counselor who focuses on helping people handle stress, anxiety, depression, grief, and parenting challenges. She works with individuals facing relationship strain, family conflict, trauma and abuse, and major life changes.

Rochelle aims for straightforward, practical work in sessions. She listens first, then helps people notice unhelpful patterns and try different ways of coping. Her style is warm and collaborative, and she uses approaches that teach skills as well as explore feelings.

She draws on cognitive behavioral therapy, acceptance and commitment therapy, and attachment-based ideas to shape the work. That means clients often get concrete tools for managing thoughts and behaviors, exercises to clarify values, and ways to improve close relationships.

Rochelle has eight years of clinical experience practicing in California as an LPCC - licensed professional clinical counselor. Over that time she has supported people dealing with issues like abandonment, attachment struggles, caregiver stress, codependency, and adjustment after divorce or separation.

Sessions tend to focus on small, doable changes that add up over time. People who come in for help leave with specific strategies for managing emotions, handling conflict, and building more satisfying day-to-day routines.

Therapeutic approaches that translate to online care

CBT - Cognitive Behavioral Therapy helps people notice how thoughts, feelings, and behaviors connect and then practice new responses. It is often used for anxiety, depression, and stress by teaching concrete skills to change unhelpful patterns.

ACT - Acceptance and Commitment Therapy focuses on clarifying personal values and taking meaningful action even when emotions are hard. It can help with chronic worry, low mood, and coping with difficult life changes by shifting attention toward chosen goals.

Attachment-Based Therapy looks at how early relationship patterns affect present connections. It can help people understand attachment issues, improve trust, and build healthier interactions with others.

Finding the right approach is part of the work. Rochelle will collaborate with each person to decide which methods fit their goals and preferences. That may mean mixing CBT skills with ACT exercises or using attachment-focused conversations when relationship patterns come up.

Online therapy makes these methods accessible through video calls, phone sessions, live chat, or text-based messaging. Video is useful for fuller conversations and exercises that use visual cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Chat or text-based messaging works well for quick check-ins, homework support, or shorter exchanges between sessions. These options offer flexibility to fit therapy into busy schedules and different routines.