Rochalle Rooks, LPC

Rochalle Rooks is a Licensed Professional Counselor (LPC) based in Oregon who uses practical, goal-focused approaches to help people navigate life changes. He draws on cognitive behavioral techniques alongside acceptance and values-based work to address stress, anxiety, depression, and mood concerns. Rochalle aims to make conversations clear and useful so clients can take steps forward.

With ten years of clinical experience, he helps people prioritize values and clarify what matters most. He supports clients who are coping with grief, compassion fatigue, trauma and abuse, and anger. He also addresses concerns such as ADHD, bipolar mood challenges, and persistent self-doubt.

Sessions are shaped around each person’s priorities. Rochalle works with clients to set goals and test practical solutions for problems that cause emotional turmoil. He emphasizes self-care, personal responsibility, and discovering purpose and meaning.

He tailors conversations and treatment plans to the specific needs of the individual. That can mean breaking big problems into manageable steps or using short skills practice between meetings. The aim is steady progress rather than quick fixes.

Rochalle approaches work with respect, sensitivity, and compassion. He focuses on empowering people to make thoughtful choices and build routines that support well-being. Reaching out for change takes courage, and he offers steady support during that process.

Approaches and online care that fit your life

Rochalle commonly blends Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in online work. CBT focuses on identifying unhelpful thinking and trying practical behavior changes to reduce stress and anxiety. ACT emphasizes clarifying values and taking committed action, which can help with purpose, grief, and life transitions.

He also draws on Dialectical Behavior Therapy skills when needed to build emotional regulation and distress tolerance. These approaches are presented in simple steps and practiced between sessions so skills become part of daily routines.

Finding the right approach is part of the process. Rochalle collaborates with each person to choose methods that match their goals and preferences. Together they review what’s working and adjust the plan over time to keep progress moving.

Online therapy offers flexibility in how and when sessions happen. Video calls allow face-to-face conversation and visual cues, phone sessions can be a good option when bandwidth is limited, and live chat or text-based messaging suit brief check-ins or ongoing skills practice. These options make it easier to fit therapy around work, family, and day-to-day demands while using evidence-informed approaches.