Richard Orona, LPC

Richard Orona is a Licensed Professional Counselor (LPC) in Texas who uses practical, goal-focused methods to help people change unhelpful habits and feel better in daily life. He centers sessions on problem solving and shifting thoughts that lead to unwanted behaviors. Richard draws on 13 years of clinical work to guide straightforward, skill-based therapy.

He blends cognitive behavioral ideas with solution-focused strategies. That means he helps people notice thoughts that fuel stress or depression, and then practices small changes that add up. Sessions aim to build skills people can use after therapy ends.

Richard has worked in counseling agencies and private practice. He has supported individuals, couples, and parents through issues such as depression, anxiety, relationship struggles, grief, and addiction. He also helps with family strains, sleep problems, anger, and challenges around parenting and fatherhood.

His additional focus areas include adoption and foster care concerns, attachment and abandonment issues, blended family challenges, caregiver stress, commitment and communication problems, and substance use questions. He uses motivational interviewing and narrative therapy when those tools fit the client's needs.

In session, Richard emphasizes finding clear next steps. He assesses the main concern, sets reachable goals, and practices skills between sessions. The aim is to create lasting changes people can carry into work, family life, and relationships.

How evidence-based approaches work online

Richard often uses cognitive behavioral approaches to help people identify thought patterns that feed anxiety, depression, and problematic behaviors. CBT focuses on noticing those thoughts, testing them, and practicing different responses to change how people feel and act.

He also draws on attachment-based ideas to look at how early relationships shape current patterns in close relationships. That approach can help people who struggle with trust, abandonment fears, or repeated relationship problems by tracing patterns and trying new ways of connecting.

Finding the right approach is part of the work. Richard will collaborate with each person to decide which methods fit their goals and preferences. Together they set concrete goals and try techniques that can be adjusted as progress is made.

Online therapy with him is offered via video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face interaction for skill practice, phone sessions can be easier when bandwidth is limited, chat works for brief check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into work, family life, and busy schedules.