Renee Sharper, LPC, LMHC

Renee Sharper is a Licensed Professional Counselor and Licensed Mental Health Counselor based in Texas. She helps people facing stress, anxiety, relationship struggles, trauma and abuse, and depression. She also supports those coping with addictions, grief, parenting strain, major life changes, and questions around identity and purpose.

With seven years of clinical experience, Renee uses practical, down-to-earth methods in sessions. She listens first and helps people name what feels hardest. Then she works alongside them to build skills they can use day to day. Sessions are focused, straightforward, and goal oriented.

Renee draws on Cognitive Behavioral Therapy to spot unhelpful thinking and change it. She also uses Acceptance and Commitment Therapy to help people accept tough feelings while moving toward what matters. Attachment-based ideas guide work on relationship patterns and trust.

Her style is client-centered and collaborative. Renee aims to create a calm space to try new ways of coping and relating. She offers concrete tools for emotion regulation, communication, and setting healthier boundaries.

People who come for help often want clearer choices, less reactivity, and more confidence. Renee supports those steps with practical exercises, gentle challenge, and an emphasis on each person’s strengths. For many clients this becomes a path to steadier mood, clearer relationships, and a stronger sense of direction.

Therapeutic approaches and online care that fit your life

Renee commonly uses Cognitive Behavioral Therapy to help people notice and change patterns of thinking that feed anxiety or low mood. CBT focuses on practical steps and experiments you can try between sessions to reduce symptoms and build new habits. Acceptance and Commitment Therapy is also part of her approach; ACT helps people make room for difficult feelings while taking actions that match their values and goals. Attachment-based ideas inform work on relationship patterns, helping people recognize how early bonds shape current reactions and connections.

Choosing the right approach is a team effort. Renee collaborates with each person to figure out which methods match their needs, goals, and preferences. She may blend techniques and adjust the plan as work progresses so the fit improves over time.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to give flexibility for different days and needs. Video and phone allow longer conversations and exercises, while chat or texting can be useful for quick check-ins, brief coaching, or when a shorter touchpoint works better with a busy schedule. These options make it easier to keep therapy consistent around work, family, or other responsibilities.