Reion Janeau, LCSW

Reion Janeau is a licensed clinical social worker in Louisiana who helps people manage stress, anxiety, anger, low self-esteem, depression, and motivation. She frames the first step toward change as an act of courage and offers steady support along the way.

She sees people as experts in their own stories and builds on strengths clients already have. Sessions are straightforward and practical. Reion listens, reflects what she hears, and helps set small, doable goals to make daily life feel more manageable.

Her approach draws on cognitive behavioral therapy, mindfulness, and client-centered techniques. That means she helps people notice unhelpful thoughts, practice new coping skills, and focus on what matters most to them. She also uses elements from dialectical behavior therapy and motivational interviewing when useful.

Reion has six years of professional experience working with a wide range of concerns. Her work includes help for trauma and grief, relationship and intimacy issues, sleep problems, parenting strain, and concerns tied to mood and attention differences.

People who choose her often want clear steps and encouragement as they try new behaviors. She supports goals such as improving communication, managing strong emotions, rebuilding self-worth, and finding direction after life changes. Sessions are offered in English and are available through online formats or phone options.

How practical approaches translate to online therapy

Reion often uses cognitive behavioral therapy and mindfulness-based techniques when working with stress, anxiety, mood problems, and sleep issues. Cognitive behavioral therapy looks at the links between thoughts, feelings, and actions and helps people try different thoughts and behaviors to reduce distress. Mindfulness therapy teaches simple awareness and breathing practices to reduce reactivity and improve focus.

She also draws on client-centered methods that prioritize your goals and perspective. That means she will work with clients to decide which approaches fit best, and she adjusts plans based on each person’s needs and preferences in a collaborative way.

Online sessions are available as video calls, phone sessions, live chat, or text-based messaging. Video works well for in-depth conversations and skill practice, phone sessions can be easier when bandwidth is limited, live chat suits quick check-ins, and text messaging can help with brief support between sessions. These options make it easier to fit therapy into work, caregiving, or travel schedules and to continue work from different locations.