Reginald Wince, LCSW

Reginald Wince is a Licensed Clinical Social Worker (LCSW) who helps people manage stress, anxiety, anger, low self-esteem, depression, and ADHD. He focuses on practical tools that make day-to-day life easier and clearer for people feeling overwhelmed or stuck.

He uses straightforward, evidence-informed approaches to help clients tackle mood symptoms and impulsive behaviors. Sessions often include talking through immediate problems, trying small behavior changes, and practicing new ways to respond to strong emotions. He also supports people working on communication problems, guilt and shame, and feelings of isolation.

Reginald emphasizes a collaborative, down-to-earth style. He listens closely, helps set simple goals, and suggests exercises people can use between sessions. The aim is to build coping skills that fit each person’s life and routines.

With five years of experience, he brings practical skills and steady support to sessions. He draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness techniques among other methods to tailor the work to what each person needs.

Reginald practices in Illinois and offers care in English. He helps people who want to better understand themselves, improve day-to-day functioning, or find clearer direction in their lives.

How CBT, DBT, and Mindfulness work online

Reginald uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try small behavior changes. CBT sessions often include practical exercises and homework aimed at shifting daily habits and mood. Dialectical Behavior Therapy techniques are used to teach emotion regulation and distress tolerance skills for managing strong reactions and impulsivity.

He also brings mindfulness practices into sessions to help people slow down and notice their feelings and body sensations. Mindfulness can be brief breathing or grounding exercises that reduce reactivity and improve focus. Together these approaches offer concrete strategies for anxiety, anger, ADHD-related impulsivity, and low mood.

Finding the right approach is part of the work. He will collaborate with each person to choose methods that match their goals, preferences, and day-to-day constraints. That might mean emphasizing skill practice one week and a problem-solving focus the next.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face discussions and skill demonstrations. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Chat and messaging allow for brief updates, written exercises, or support between sessions. These options make it easier to fit therapy into a busy schedule and keep progress moving forward.