Regenia Hubbard, LISW-CP, LCSW, CSW

Regenia Hubbard uses practical, goal-oriented therapy to help people move past problems that feel stuck. She draws on Cognitive Behavioral Therapy alongside motivational and solution-focused techniques. Regenia holds a Master of Social Work and brings ten years of experience as a social worker and addiction clinician in clinical settings. Her approach is collaborative and direct. Clients can expect straightforward conversation about what matters most to them. Regenia helps people set clear goals and break them into small, doable steps. She listens for strengths and builds from what is already working in a person's life. Her background includes work with people facing depression, anxiety, trauma and substance use concerns. She also supports those dealing with relationship issues, parenting strain, grief, career questions, and struggles with self-esteem. Practical strategies and problem-solving are a common focus in sessions. Regenia trained in social work and earned her Bachelor of Social Work from North Carolina State University and a Master of Social Work from the University of North Carolina at Chapel Hill. Her credentials include LISW-CP, LCSW, and CSW and reflect a career spent in mental health and substance use settings. Therapy with Regenia aims to be collaborative and respectful of each person's goals. She encourages clients to try steps between sessions and returns to adjust plans based on what helps. Her style suits people who want clear tools and support to make real changes.

Applied approaches for online progress

Regenia commonly uses Cognitive Behavioral Therapy to help people spot unhelpful thought patterns and test new behaviors. CBT breaks problems into smaller parts so practical, trackable changes are possible. She also uses Motivational Interviewing to help people clarify their reasons for change and build internal motivation through focused conversation.

Finding the right approach is part of the work together. Regenia will discuss options and help decide which methods fit a person's needs, goals, and preferences. She treats this as a collaboration and adjusts strategies based on what is working for the individual.

Online therapy gives flexibility for people juggling work, parenting, or transportation. Video calls let the therapist and client read visual cues and use exercises together. Phone sessions need less bandwidth and can fit into a break at work. Live chat and text sessions allow shorter check-ins, written reflections, and ongoing coaching between longer sessions. These formats make it easier to keep up momentum and apply strategies in daily life.