Reegan Koppelman, LMHC

Reegan Koppelman is a Licensed Mental Health Counselor (LMHC) based in Florida with eight years of clinical experience. She works from a practical, person-centered stance and often draws on cognitive behavioral therapy to help people manage symptoms and build new coping skills.

Reegan began her clinical training after completing a master’s degree in mental health counseling from Seton Hall University in 2014. Early work in a clinic serving both mental health and substance use concerns shaped her understanding of overlapping challenges. Since 2017 she has focused on online work to better reach people who need flexible options.

In sessions she uses clear, goal-focused strategies alongside motivational interviewing and mindfulness techniques. That can mean breaking problems into manageable steps, testing unhelpful thoughts, and practicing simple grounding or breathing skills. She also places emphasis on building a steady therapeutic relationship before moving into deeper material.

Reegan has experience helping people with anxiety, depression, trauma and abuse, stress, grief, addictions, and relationship and intimacy-related concerns. She also supports those facing career strain, parenting stress, ADHD and mood concerns such as bipolar disorder. Additional focus areas include aging and caregiver stress, adoption and family of origin issues, and gender dysphoria.

She describes herself as trauma aware and neurodivergent affirming, and continues to expand her training in trauma work. Reegan offers sessions in English and accepts clients located internationally who can connect from Florida or other regions.

Using CBT and Person-Centered Care Online

Reegan often blends cognitive behavioral therapy and client-centered methods in online work. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce distress; it is often used for anxiety, depression, and stress. Client-centered therapy prioritizes building rapport and listening deeply so people feel understood before moving into problem solving or skill work.

Finding the right approach is part of the process. Reegan will collaborate with each person to choose methods that match their goals, needs, and comfort level, adjusting pace and techniques as trust grows. That means she may start with talking and rapport-building, then introduce CBT exercises or mindfulness practices when it feels useful.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people work through material face to face, phone sessions can fit tighter schedules or lower bandwidth, and chat or messaging supports brief check-ins and daily support. These options offer flexibility for different routines and make it easier to keep therapy consistent.