Rebekah Hesse, LCSW

Rebekah Hesse is a licensed clinical social worker who helps people manage stress, anxiety, low self-esteem, depression, and life transitions. She is based in Indiana and brings three years of clinical experience to her work. Rebekah speaks English and approaches each person with calm attention and practical steps.

She focuses on making the therapy space easy to use and straightforward. Conversations are plain and direct so people can talk about what matters most. Rebekah listens for patterns in thoughts and behaviors that keep problems going, then helps clients test small changes.

Rebekah uses Cognitive Behavioral Therapy, which links thoughts, feelings, and actions. She helps people notice unhelpful thinking, try new responses, and track what improves. That often means homework between sessions to practice new skills in real life.

She also pays attention to attachment and abandonment concerns and how they affect relationships and self-worth. Body image, social anxiety, and feelings of isolation are other areas she supports. Pregnancy and childbirth related stress and mood changes are included in her focus areas.

Sessions aim to build confidence and clearer communication. Rebekah helps clients set small achievable goals and celebrates progress along the way. The overall approach is supportive, practical, and aimed at usable tools for day-to-day life.

How CBT and Online Care Work Together

Rebekah uses Cognitive Behavioral Therapy, which helps people spot and change unhelpful thoughts and behaviors. CBT often focuses on specific problems like anxiety, low mood, or social worry and gives clear steps to try between sessions.

Finding the right approach is part of the work. She will talk with each person about their goals and preferences and choose methods that fit. That decision is collaborative and can be adjusted as progress is made.

Online sessions are offered by video call, phone, live chat, and text-based messaging to make therapy more flexible. Video calls allow a fuller conversation and visual cues, phone sessions work well when bandwidth is limited, live chat can be useful for short check-ins, and messaging supports ongoing practice and reflection between meetings. These formats help people fit therapy into busy schedules and keep momentum between sessions.