Dr. Rebecca Sinclair, LMHC

Dr. Rebecca Sinclair helps people facing stress, anxiety, addiction, low self-esteem, depression, trauma, grief, anger, career changes, bipolar challenges, ADHD, and related concerns. She is a Licensed Mental Health Counselor who brings three decades of experience to sessions. Dr. Sinclair writes plainly and focuses on practical steps people can use between meetings.

Her approach centers on Cognitive Behavioral Therapy, paired with mindfulness practices. Sessions typically focus on skills that change unhelpful thoughts and habits. She also draws on humanistic ideas, tapping personal strengths and values to shape goals.

Dr. Sinclair earned a Master of Science in Counseling and later completed a Doctor of Education in Counseling Psychology. She has provided care across many settings over a long career and continues to follow current research in counseling.

In the room she aims for clear goals and tools people can try right away. Conversations often include identifying patterns, practicing new skills, and checking progress week to week. She encourages using a person’s beliefs and strengths to support lasting change.

Her work includes experience with substance use and intimate partner violence, and she has long experience helping people cope with life transitions. Clients who want a practical, skills-based approach often choose to focus on thought patterns, behavioral changes, and mindful awareness with her.

CBT and Mindfulness for Online Care

Dr. Sinclair commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in online sessions. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to change how someone feels. This approach often helps with anxiety, depression, addictions, and coping with stressful life changes.

Mindfulness Therapy teaches simple awareness exercises to reduce reactivity and improve focus. Mindfulness can support emotion regulation, reduce rumination, and strengthen the skills learned in CBT.

Finding the right approach is a team effort. She will work together with each person to decide which methods fit their goals, needs, and preferences. That collaborative process may mean blending CBT, mindfulness, and humanistic ideas to shape a plan that feels practical and realistic.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules. Video calls let people work face to face when bandwidth allows, phone sessions can be a good shorter check-in or when video is not ideal, and chat or messaging suit quick check-ins or people who prefer typed communication. These options make it easier to fit therapy into work, school, or family routines.