Rebecca Roebke, LCSW

Rebecca Roebke is a Licensed Clinical Social Worker who helps people manage anxiety, stress, depression, trauma, parenting strains, and relationship problems. She is based in Delaware and brings 16 years of clinical experience to sessions. Her approach is practical and down-to-earth, aimed at useful change rather than jargon.

She uses Cognitive Behavioral Therapy as a core method, helping clients notice unhelpful thoughts and try new behaviors. Rebecca also draws on trauma-focused ideas and EMDR-informed strategies when past events are keeping someone stuck. Mindfulness tools are woven in to help with emotional regulation and calm.

Her style is interactive and accepting. Sessions are focused on the person in front of her - their strengths, goals, and day-to-day challenges. She works with parents on the strain of caregiving and supports people facing life transitions or chronic health stressors.

Rebecca aims to make therapy feel straightforward. Conversations focus on specific problems, practical skills, and steps that can be tried between sessions. She explains techniques in plain language and checks in about what is or isn’t working.

Over the years she has supported people with issues like grief, anger, attachment concerns, workplace stress, and panic attacks. She also addresses reproductive and women’s health related stress, adoption and foster care concerns, and the effects of abuse and assault.

Sessions are offered in English and Rebecca accepts international clients. People can expect collaborative goal-setting, concrete tools, and a steady focus on everyday improvements.

Approaches and online therapy options

Rebecca commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and practice small behavior changes that reduce anxiety and depression. She also incorporates EMDR-informed methods for people whose symptoms are linked to traumatic events, focusing on reducing the emotional intensity of those memories.

Choosing a therapeutic approach is a collaborative process. The therapist will talk with each person about their goals, symptoms, and preferences, and together they will try methods that seem likely to fit. Adjustments are made over time based on what helps most.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video works well for in-depth sessions and visual connection, phone sessions can be easier when bandwidth is limited, live chat is good for brief check-ins, and messaging supports ongoing reflection between appointments. These options make it simpler to fit therapy into work, caregiving, or health schedules while keeping care consistent.