Rebecca Reed, LPC

Rebecca Reed is a Licensed Professional Counselor with 15 years of experience in mental health work. She began her career supporting children with severe behavioral needs and later worked extensively with adults who have intellectual disabilities. Her background gives her a broad view of common life stresses and how they affect daily functioning.

She helps people who struggle with relationships and family conflict. She also supports people dealing with trauma and abuse, low self-esteem, and big life changes. Rebecca draws on practical strategies to address specific problems rather than long, abstract talk.

Rebecca has experience helping parents of adopted children manage attachment-related behaviors. She has also worked with people facing caregiver stress, isolation, body image concerns, and the fallout from divorce or separation. Her approach focuses on clear, manageable steps clients can try between sessions.

Rebecca uses Cognitive Behavioral Therapy and Solution-Focused Therapy to guide her work. That means she helps people notice unhelpful thoughts, test them, and practice new ways of coping. She also helps people set short-term goals and build on what already works for them.

She describes clients as the experts in their own stories and aims to build on their strengths. Rebecca offers supportive, straightforward guidance so people can take the next practical step toward a more manageable life.

How Rebecca Brings CBT and Solution-Focused Work Online

Rebecca uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new ways of thinking and behaving. That approach is useful for anxiety, low self-esteem, body image concerns, and everyday coping skills. Solution-Focused Therapy complements this by concentrating on short-term goals and practical steps that build on what already helps the client.

Finding the right approach is a collaborative process. Rebecca will help clients decide whether CBT, solution-focused work, or a mix of both fits their goals and preferences. She emphasizes working together to set realistic goals and track small changes over time.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation and visual cues. Phone sessions are useful when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging can support quick check-ins, shorter exchanges, and added flexibility between longer sessions. These options help people fit therapy into busy schedules and different life circumstances.