Rebecca Jarrell, LPCC, LPC

Rebecca Jarrell is a Licensed Professional Counselor (LPC) in Texas and a Licensed Professional Clinical Counselor (LPCC) with 22 years of experience. She uses Cognitive Behavioral Therapy as a central approach to help people manage anxiety, depression, grief, and trauma. Her style is practical and down-to-earth, with an emphasis on clear steps people can try between sessions.

Rebecca draws on long clinical experience in settings such as psychiatric offices, inpatient hospitals, and private practice. That background gives her familiarity with a wide range of concerns, from mood disorders and obsessive-compulsive issues to compassion fatigue and life transitions. She focuses on helping people handle stress, relationship struggles, parenting strain, and the emotional fallout of loss.

Sessions often include skill building, thought-challenging, and simple behavioral experiments to test new ways of responding. Rebecca also incorporates mindfulness and somatic methods when present-moment noticing or body-based strategies can help regulate emotion. Solution-focused tools are used to set clear goals and track small steps forward.

She emphasizes collaboration and respects that each person knows themselves best. Rebecca aims to create a calm, straightforward space where people can talk through painful events and learn practical coping tools. Her approach balances emotional support with techniques that change daily habits.

People who reach out can expect measured pacing, concrete suggestions, and a focus on real-life improvements. Rebecca encourages small, manageable changes that add up to better functioning and clearer direction over time.

CBT, Mindfulness, and Somatic Options for Online Care

Rebecca often uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new behaviors. CBT focuses on noticing thought patterns, trying small behavioral changes, and tracking results to reduce anxiety and depression.

She also integrates Mindfulness Therapy to teach present-moment noticing and stress reduction skills. Mindfulness helps people slow down automatic reactions and build steadier attention. Somatic Therapy is used when body-focused techniques can help calm nervous system responses, such as breathing, grounding, and gentle body awareness exercises.

Choosing the right approach is a collaborative process. The therapist will talk about goals, try a few methods, and adjust plans based on what feels most useful. Clients and therapist set practical goals together and check progress over time.

Online therapy offers flexible ways to connect. Video calls allow face-to-face work and real-time skill practice. Phone sessions can be a good option when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging support brief check-ins, homework review, and ongoing coaching between sessions. These options make it easier to fit therapy into busy routines and maintain momentum.