Rebecca Ertle, LPC

Rebecca Ertle is a Licensed Professional Counselor (LPC) who focuses on helping people manage anxiety, depression, grief, and major life changes. She speaks plainly and aims to make therapy practical for daily life. Her work often centers on improving communication, building self-esteem, and finding ways forward after loss or trauma.

She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and try new behavior patterns. Client-Centered techniques create space for people to feel heard and understood while they set their own goals. Mindfulness practices are offered to reduce stress and increase awareness of present-moment experience.

Rebecca brings five years of professional experience to sessions. That background includes helping people who deal with panic attacks, mood concerns, and the fallout from traumatic experiences. She also works with issues tied to relationships, family roles, and parenting strain.

In sessions she favors clear, doable steps. Conversations often include skill-building, short exercises, and real-world practice to test what helps. She balances problem-solving with emotional support so clients can both feel better and make concrete changes.

Clients come for a range of concerns including anger, career stress, ADHD-related challenges, isolation, and questions about life purpose. Rebecca aims to partner with each person to set goals, track progress, and adjust the plan so therapy stays useful and focused.

How Rebecca Uses Evidence-Based Approaches Online

Rebecca often combines Cognitive Behavioral Therapy with Client-Centered work to address thoughts, behaviors, and feelings. CBT involves identifying patterns of thinking that increase anxiety or depression and testing small behavior changes to see what helps. Client-Centered Therapy emphasizes listening, empathy, and supporting each person to set their own goals, which can help with relationship and self-esteem concerns.

She also draws on Mindfulness Therapy to teach attention skills and reduce reactivity. Mindfulness exercises can be brief and easily practiced between sessions, which suits the rhythm of online work. Together these approaches give options: skills to use in daily life, and space to talk through painful experiences and choices.

Finding the right mix of techniques is part of the process. Rebecca collaborates with each person to clarify goals and pick methods that match those goals and personal preferences. That collaborative stance means plans can shift as needs change and progress is reviewed regularly.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and guided practice, phone sessions work well when bandwidth is limited, and live chat or text messaging can support quick check-ins or shorter skill coaching. These options make scheduling more flexible and help people fit therapy into busy lives.