Rasheed Ojerinde, LMFT

Rasheed Ojerinde is a licensed marriage and family therapist with eight years of clinical experience. He practices from Indiana and brings a multicultural, bicultural perspective to his work. Rasheed focuses on practical, goal-oriented sessions that help people manage stress, anxiety, mood concerns, and relationship or intimacy struggles.

He uses Cognitive Behavioral Therapy alongside attachment-focused and client-centered methods to help people notice unhelpful thoughts and try new responses. Sessions are conversational and collaborative. Rasheed aims to make therapy feel like a teamwork process rather than a lecture.

Rasheed has worked in community mental health agencies, state clinics, hospitals, and day treatment programs. That range informs his comfort with both short-term problem solving and longer exploration of patterns. He often helps clients dealing with grief, trauma and abuse, or complicated life transitions.

He also addresses issues such as parenting strain, blended family concerns, communication and commitment problems, ADHD symptoms, anger, and sexual or intimacy-related worries. Rasheed pays attention to cultural background and personal values when shaping goals and strategies.

Sessions typically mix skill teaching, behavior experiments, and talking through emotions to build clearer patterns and choices. He believes change happens through small, steady steps and practical tools that fit everyday life.

How Rasheed's approaches work online

Rasheed commonly uses Cognitive Behavioral Therapy to help people identify and change unhelpful thought patterns and behaviors. CBT sessions often include simple exercises, behavior experiments, and homework tasks that translate well to online formats.

He also draws on Attachment-Based Therapy to look at how early relationship patterns affect current connections. This approach helps when people want to improve trust, closeness, or communication in important relationships.

Choosing the right approach is a team effort. Rasheed will work with each person to match goals, symptoms, and personal style to the methods that fit best. That collaborative process can include trying different techniques and adjusting as progress is made.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into life. Video is useful for deeper conversations and visual cues, phone can be a quicker check-in with less bandwidth, and chat or text work well for brief updates or ongoing support between sessions. These options help people access consistent care without long commutes or scheduling barriers.