Rae Carnevale, LPC

Rae Carnevale is a Licensed Professional Counselor (LPC) practicing from Colorado. She focuses on helping people handle stress, anxiety, depression, trauma and abuse, and ADHD. Rae aims to make therapy straightforward and useful for everyday life.

She uses practical techniques drawn from cognitive behavioral therapy, dialectical behavior therapy skills, and solution-focused work. Sessions emphasize clear goals and small steps people can try between meetings. Rae keeps conversations direct and centered on what is most helpful right now.

Rae brings seven years of clinical experience to each session. She supports people facing career challenges, grief, identity questions, and young adult transitions. Her background includes work with concerns such as impulsivity, communication problems, personality issues, and post-traumatic stress.

Her style is collaborative and person-centered. Rae listens closely, reflects what she hears, and helps people shape strategies that match their lives. She also integrates mindfulness and motivational interviewing when those approaches fit a person’s goals.

Evening and weekend appointment times are available to fit busy schedules. Therapy is paced to match each person's comfort level, with an emphasis on building resilience and practical skills that can be used right away.

How Rae’s Approaches Translate to Online Therapy

Rae often draws on cognitive behavioral therapy to help people identify unhelpful thoughts and try new behaviors. CBT offers practical tools and short exercises that can be practiced between sessions to reduce anxiety, manage low mood, and address ADHD-related patterns.

She also uses client-centered techniques that prioritize listening and collaborating on goals. This approach helps tailor sessions to what matters most to the person, whether that is work stress, identity questions, or building self-compassion.

Dialectical behavior therapy skills are used when emotional regulation or impulsivity are concerns. DBT skills teach concrete techniques for managing intense feelings, improving relationships, and staying grounded during distressing moments.

Rae treats choosing an approach as a team effort. She will discuss options, try methods in-session, and adjust based on how useful they feel. Together the therapist and client decide which tools and pace fit the client's needs and goals.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversations and exercises that benefit from face-to-face interaction. Phone sessions can be simpler when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are handy for brief check-ins, coaching-style support, or working through skills between longer sessions. These options make it easier to fit therapy into a busy schedule and maintain continuity across life changes.