Rachel Marmor, LMHC, LCMHC

Rachel Marmor is a licensed mental health counselor working from Florida. She uses practical, goal-focused methods including cognitive behavioral therapy to help people facing anxiety, depression, addiction, grief, and trauma. Rachel brings 12 years of experience to sessions and aims to make therapy approachable and useful for everyday life.

She meets each person where they are and builds a plan that fits their needs. Sessions focus on clear skills, small steps, and real behavior changes that can be practiced between meetings. Rachel emphasizes curiosity and empathy over judgment as people work through painful experiences and hard decisions.

Her background includes clinical work with substance use, complex trauma and abuse, relationship conflict, and a range of women's issues such as postpartum concerns and eating difficulties. She also supports people dealing with parenting stress, sleep and eating problems, anger, and career-related strain. Rachel draws on multiple approaches so treatment matches the problem at hand rather than forcing a single method.

Therapy with Rachel often includes homework that feels doable and measurable. She blends short-term strategies for symptom relief with longer-term work on attachment, communication, and self-esteem. Clients can expect straightforward feedback, practical tools, and collaborative goal-setting.

Rachel works with people facing a wide variety of challenges and pays attention to how identity and life context shape struggles. Her aim is to help people develop clearer choices and stronger coping so daily life becomes easier to handle.

CBT, ACT and Emotionally-Focused Work Online

Rachel often uses cognitive behavioral therapy to help people identify unhelpful thoughts and test new behaviors; this approach focuses on concrete skill building and is useful for anxiety, depression, and coping with difficult habits. Acceptance and Commitment Therapy is another tool she uses to help people clarify values and take meaningful action even when feelings are uncomfortable. Emotionally-Focused Therapy helps people notice and name emotions and improve how they connect and communicate around relationship pain.

Choosing the right approach is a collaborative process. She will talk with each person about goals and preferences, try useful techniques, and adjust the plan based on what helps. The process is practical and paced to the person's needs rather than fixed to a single method.

Online therapy offers flexibility for people with busy schedules or limited travel options. Video calls allow face-to-face conversations and shared exercises, phone sessions can work when bandwidth is low or a camera isn't wanted, and live chat or text messaging can provide shorter check-ins or ongoing support between sessions. These formats make it easier to fit therapy into work, family, and daily life while still working on meaningful change.