Princilla Ursery, LPC

Princilla Ursery, LPC, helps people who are feeling overwhelmed by stress, anxiety, depression, or major life changes. She offers straightforward support for relationship strain, grief, parenting challenges, and issues with intimacy or addiction. Her style is practical and compassionate with a focus on what can change now. Princilla works with clients to identify patterns that keep them stuck. She uses tools from cognitive behavioral therapy to challenge unhelpful thoughts and build coping skills. She also draws on acceptance and commitment therapy to help people clarify values and take meaningful steps forward. Attachment-based ideas inform how she looks at relationship problems and communication difficulties. Dialectical behavior therapy skills are woven into sessions when strong emotions or self-regulation are central. Existential perspectives are used for people wanting to explore purpose and life direction. Princilla brings nine years of clinical experience as a licensed professional counselor in Alaska. She pays attention to cultural identity and personal history when shaping treatment. Sessions aim to be collaborative, direct, and focused on realistic goals. People can expect practical strategies, skill-building, and space to process difficult emotions. The work often includes at-home practice, behavior changes, and rethinking old habits. Princilla supports clients through transitions with respect and steady guidance.

How therapeutic approaches translate to online care

Princilla uses cognitive behavioral therapy to help people notice unhelpful thoughts and try different behaviors. CBT focuses on practical steps that reduce anxiety, lift mood, and change everyday routines.

She also uses acceptance and commitment therapy to help people clarify what matters to them and take committed action toward those values. ACT can help when someone feels stuck by painful thoughts or emotions rather than trying to push them away.

Attachment-based ideas are brought into online sessions when relationship patterns and communication are central to the work. These approaches help identify interaction styles and practice new ways of relating.

Princilla treats finding the right approach as a shared process. She will talk with each person about their goals, try methods that fit, and adjust the plan based on what is helpful. Clients and the therapist decide together which tools to keep using.

Online therapy offers several practical benefits. Video calls let people use visual cues and more conversational depth. Phone sessions work well when video is not possible or bandwidth is limited. Live chat and text-based messaging serve as shorter check-ins or supplemental support between sessions. These options make it easier to fit therapy into work, caregiving, or travel schedules while keeping the work focused and goal-oriented.