Porshure Richardson, LCSW

Porshure Richardson is a licensed clinical social worker (LCSW) in Tennessee who focuses on practical, goal-oriented therapy. She emphasizes clear communication and a respectful, nonjudgmental presence so people can talk about what matters most to them.

She uses Cognitive Behavioral Therapy, Client-Centered Therapy, and Solution-Focused Therapy to help people manage stress and anxiety. She also supports those facing depression, grief, trauma and abuse, and challenges with self-esteem and motivation.

Sessions are built around the client’s goals. Richardson helps break problems into smaller steps and looks for realistic changes that fit everyday life. Conversations are straightforward and aimed at building skills for coping and decision-making.

Her background includes more than two decades of work in behavioral health settings. That experience informs a practical style that balances empathy with actionable strategies. She also has experience around workplace issues, divorce and separation, and hospice and end-of-life counseling.

Richardson offers help with concerns like ADHD, bipolar mood challenges, isolation and feelings of emptiness. She provides coaching-style support when people want help with direction, self-love, and rebuilding confidence.

People meet with her by phone, video calls, live chat, or text messaging. Services are delivered in English and reflect her Tennessee practice and years of clinical experience.

Practical therapy approaches for online care

CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thinking and testing new behaviors. It is useful for anxiety, depression, and stress by teaching skills to manage thoughts and reactions.

Client-Centered Therapy emphasizes listening and acceptance. The therapist follows the person’s lead, helping them feel heard and supporting exploration of values and goals.

Solution-Focused Therapy centers on identifying small, effective changes. Sessions focus on strengths and on building concrete steps toward preferred outcomes rather than reworking history.

Finding the right approach is a collaborative process. The therapist will discuss goals, try methods, and adjust plans together with the client. That way the work fits each person’s needs and pace.

Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to increase flexibility. Video is helpful when face-to-face interaction matters, while phone calls work well with limited bandwidth. Live chat or text can be used for shorter check-ins, between-session coaching, or when written reflection helps. These options make it easier to fit therapy into work, caregiving, or busy days.