Dr. Porche Wynn, LPC

Dr. Porche Wynn helps people manage stress, anxiety, addiction, trauma, depression, and relationship challenges. She focuses on intimacy-related concerns, parenting strain, grief, anger, self-esteem, career pressures, and compassion fatigue. Dr. Wynn also addresses issues such as abandonment, blended family tensions, body image, and problems with communication and commitment.

She uses practical conversation and skills practice to teach coping strategies people can use every day. Sessions are aimed at making emotional experiences clearer and connecting those feelings to real-life actions. Her goal is to help people express needs without feeling judged and to build tools for handling ongoing stressors.

Dr. Wynn holds a PhD from the University of Tennessee and is a Licensed Professional Counselor, LPC. She brings 16 years of clinical experience to her work and has supported people facing racial stress, identity concerns, trauma, depression, anxiety, and addiction. Her background includes multiple therapeutic models that inform flexible care.

In session she keeps the tone relaxed and direct. She values building trust and meeting each person where they are. Conversations mix listening, practical skill-building, and collaborative planning so people leave with clear next steps.

Her approach draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, attachment-based ideas, client-centered work, and EMDR when appropriate. Dr. Wynn offers a straightforward focus on skills, perspective shifts, and real-world problem solving to help people move forward.

Therapeutic approaches for online work

Dr. Wynn uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try small behavior changes that reduce anxiety and lift mood. CBT focuses on practical exercises and homework that carry over between sessions and can help with anxiety, depression, and coping skills.

She also draws on Acceptance and Commitment Therapy, which helps people notice thoughts and feelings without getting stuck in them and clarify what matters most in life. ACT can be useful for managing stress, chronic worry, and life transitions by linking values to concrete actions.

Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before, then try methods that fit the situation. Sessions can shift approaches over time based on progress and preference.

Online sessions include video calls, phone sessions, live chat, and text-based messaging. Video works well for in-depth conversations and skills demonstrations, phone sessions can be easier when bandwidth is limited, and text or chat options support brief check-ins or mood tracking. These formats offer flexibility for people balancing work, caregiving, or travel while keeping therapy consistent and accessible.