Paul Farley, LPC

Paul Farley is a licensed professional counselor (LPC) based in Michigan who helps people facing stress, anxiety, relationship strain, and grief. He offers a straightforward, compassionate style that balances listening with practical steps people can use between sessions.

He focuses on everyday problems like panic, low self-esteem, social withdrawal, and major life changes. Paul also supports people dealing with trauma, issues around identity and sexuality, and concerns related to ADHD and mood disorders. Sessions aim to be clear and goal-oriented while honoring each person's experience.

Paul uses cognitive behavioral techniques alongside acceptance and commitment ideas and client-centered listening. He also draws on emotionally focused work and EMDR for trauma when appropriate. These approaches are mixed to match what each person needs rather than following a single script.

With eight years of experience, Paul works to make therapy useful and doable. He helps people set small, realistic goals and practices skills during sessions so progress carries into daily life. Expect a direct but warm style that focuses on what’s most pressing.

People who choose him often want a balance of empathy and practical tools. Paul emphasizes clear communication, accountability, and short-term strategies that can lead to longer-term change. He frames therapy as a collaborative process aimed at rebuilding functioning and confidence.

Practical approaches for online therapy

Paul often blends cognitive behavioral therapy and acceptance and commitment therapy in online sessions. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-life experiments to reduce anxiety and depression. Acceptance and commitment therapy (ACT) helps people clarify values, accept difficult feelings, and take action toward meaningful goals even when feelings are uncomfortable.

He also uses client-centered techniques to make sessions feel collaborative and respectful, letting the person guide what matters most. Finding the right approach is part of the work together; Paul will discuss options and tailor methods to match the client’s needs, goals, and preferences in a collaborative way.

Online therapy with him is available via video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and skill practice. Phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat and text messaging are useful for brief coaching, check-ins, or when someone prefers writing over speaking. These options aim to make therapy flexible and easier to fit into a busy life.