Patricia Mohn, LMHC

Patricia Mohn is a Licensed Mental Health Counselor (LMHC) based in New York. She has six years of clinical experience helping people manage anxiety, stress, and questions about self-worth. Patricia takes a straightforward, kind approach that focuses on practical steps and clear goals.

Patricia graduated with a Master of Education in Mental Health from Long Island University. She blends several therapy styles to match each person's needs rather than sticking to a single method. That flexibility helps people who come with career worries, life transitions, or struggles with mood and motivation.

In sessions she uses tools that help change unhelpful thinking and build better habits. She also draws on acceptance-based ideas to help people live with difficult feelings. Work is often focused on one or two immediate goals so progress can be felt between visits.

Patricia pays attention to everyday stressors like workplace pressure, caregiving strain, and burnout. She offers support for panic and social anxiety, and she helps people who want clearer life direction or stronger self-compassion. Conversations aim to be practical, respectful, and results-oriented.

Therapy is offered through several online formats and over the phone to fit different schedules. Patricia works in English and practices as an LMHC in New York, using brief assessments and collaborative planning to set a helpful path forward.

How Patricia’s approaches work online

Patricia commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to guide online work. CBT focuses on identifying unhelpful thoughts and testing new ways of thinking and acting, which can help with anxiety, panic, and low mood. ACT helps people accept difficult feelings while committing to values-driven actions, which can be useful for stress, life changes, and finding purpose.

She also draws on Client-Centered Therapy, where the work is guided by the person's concerns and pace. This approach emphasizes listening, empathy, and working together to figure out next steps. Choosing the right mix of methods is collaborative; the therapist and client review what is working and adjust the plan based on needs and goals.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people read visual cues and do hands-on skill practice. Phone sessions can be simpler when bandwidth is limited or when a shorter check-in fits a busy day. Live chat and messaging allow for ongoing reflection between sessions and flexible scheduling. These options make it easier to fit therapy into real life while still focusing on concrete progress.