Pamela Seldon, LCSW, CSW

Pamela Seldon is a licensed clinical social worker who helps people manage stress, anxiety, depression, grief, parenting strain, anger, low self-esteem, life changes, and ADHD. She uses straightforward conversation and practical steps to help people move forward. Pamela presents as warm, honest, and respectful in sessions.

She has five years of direct service experience as a mental health clinician and a longer history in related social work roles. Pamela draws on Cognitive Behavioral Therapy, Solution-Focused Therapy, and mindfulness ideas to shape sessions. Those approaches are used to identify unhelpful thoughts, set clear goals, and build small habits that change daily life.

Sessions are tailored to each person's needs and preferences. Pamela asks about what matters most and then works with clients to create a simple plan. That plan can include thought records, short experiments between sessions, and focused goal work that fits into busy schedules.

Pamela aims to make therapy practical and encouraging. She offers direct feedback and gentle challenge when it helps progress. People who want clear tools and a collaborative approach often find this style useful.

Her practice is based in Georgia and she conducts work in English. Pamela emphasizes steady progress over quick fixes and helps people take realistic next steps toward better coping and clearer thinking.

How Pamela Uses CBT and Solution-Focused Work Online

Pamela uses Cognitive Behavioral Therapy to help people notice patterns of thought that increase stress or low mood and then test new ways of thinking. CBT sessions often include simple tools like thought logs, behavior experiments, and step-by-step plans to change daily routines.

She also uses Solution-Focused Therapy to zero in on small, achievable goals. This method focuses on what is already working and builds short-term plans so clients can see progress quickly and feel encouraged.

Finding the right approach is part of the work together. Pamela discusses each person's goals and preferences and then tailors methods to fit those needs. She encourages collaboration so clients help shape which techniques are used and how fast to move.

Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to increase flexibility. Video works well when visual cues and a fuller conversation help, while phone calls use less bandwidth. Live chat or text messaging can be useful for quick check-ins, brief problem-solving, or when someone prefers not to be on camera. These options make it easier to fit therapy into work breaks, school schedules, or other busy routines.