Page Harper, LMHC

Page Harper is a licensed mental health counselor practicing in Florida. She brings 13 years of clinical experience to sessions and focuses on helping people manage stress, anxiety, depression, grief, relationship struggles, and the effects of trauma and abuse.

She aims to meet each person where they are and adjusts conversations to fit individual needs. Sessions are straightforward and goal-oriented. She treats people with respect and sensitivity while keeping work practical and focused.

Page uses a range of approaches, including cognitive behavioral therapy, acceptance and commitment therapy, mindfulness techniques, solution-focused methods, and trauma-focused work. That mix allows her to blend thought-focused tools, values-based goals, grounding skills, and brief problem-solving strategies as needed.

People who come to her learn how thoughts, behaviors, and feelings interact. They practice small changes that can ease symptoms and improve daily functioning. She also helps people facing complex histories such as abandonment, attachment challenges, adoption or foster care issues, and caregiving strain.

Her broader focus includes body image, chronic pain or illness, codependency, communication and commitment issues, dissociation, and related concerns. Page works with adults and offers approaches suited to single sessions or ongoing work depending on what a person needs.

How evidence-based approaches work online

Page integrates cognitive behavioral therapy and acceptance and commitment therapy in online sessions. CBT focuses on identifying and testing unhelpful thoughts and then trying new behaviors to change how someone feels. It helps with anxiety, depression, and stress by teaching concrete skills and steps to practice between sessions. Acceptance and commitment therapy emphasizes values and committed action; it helps people accept difficult feelings while choosing actions that match what matters most to them.

Finding the right approach is a collaborative process. The therapist will talk with the client about goals, symptoms, and daily life, then suggest strategies from CBT or ACT that fit. Together they track what helps and adjust the plan as work progresses to keep things practical and relevant.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and practice skills in conversation. Phone sessions can be a good option when bandwidth or camera use is limited. Live chat and text messaging allow quick check-ins, brief skill coaching, and flexible support between longer sessions. These options make it easier to fit therapy into busy schedules and to maintain continuity of care when travel or distance is a factor.