Dr. Nicole Nonclerc, LMHC

Dr. Nicole Nonclerc is a Licensed Mental Health Counselor (LMHC) based in Florida with 13 years of experience. She helps people facing anxiety, depression, stress, addiction, trauma, and life transitions. Her approach is practical and direct, focused on small, doable steps that fit into busy lives.

She uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness techniques to help people change unhelpful thoughts and habits. Motivational Interviewing and narrative work also shape sessions when clients want to clarify goals or rewrite painful stories. Sessions are collaborative and goal-oriented, with a focus on what the client wants to achieve.

Nicole tailors plans to each person’s strengths and routines. She listens first, then suggests strategies that can be practiced between sessions. Common tools include thought records, grounding skills, behavior experiments, and brief skills practice for emotion regulation.

Her background includes long experience in mental health and addiction settings. That experience informs straightforward help for problems like sleep disruption, anger, substance use, panic, and grief. She is also familiar with issues related to gender, sexuality, and non-traditional relationship structures.

Therapy is offered in English and delivered online through video calls, phone, live chat, or text messaging. People start by completing a short matching questionnaire and scheduling a time that works for them.

How CBT, DBT, and Mindfulness Work Online

Dr. Nonclerc commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new behaviors. CBT breaks problems into concrete pieces so clients can practice specific changes between sessions. Dialectical Behavior Therapy offers skills for managing intense emotions and improving tolerance for stress; it is useful for panic, anger, and dysregulation. Mindfulness Therapy teaches gentle attention and grounding skills that reduce rumination and improve sleep and focus.

Finding the right mix of approaches happens collaboratively. The therapist listens to goals and tries a few methods to see what fits. Clients and the therapist adjust techniques over time so the work aligns with daily routines and real-world demands.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which give flexibility for different needs. Video lets people practice skills together and use visual aids. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging suit quick check-ins, short skill practice, or when fitting a session into a work break. These options make it simpler to keep therapy consistent around busy schedules.