Myra Brown, LMHC

Myra Brown is a licensed mental health counselor who helps people facing stress, anxiety, trauma, mood shifts, and major life changes. She approaches therapy with empathy and respect, and she aims to create a calm space where people can sort through what feels overwhelming.

Myra uses practical tools to help people name the problem and try new ways of coping. She often draws on cognitive behavioral therapy to spot the thoughts and habits that fuel distress. She also uses motivational interviewing and solution-focused techniques to set clear goals and build small steps toward them.

With ten years of experience, Myra has worked with people managing depression, panic, ADHD symptoms, grief, and relationship or parenting concerns. She pays attention to what each person brings and tailors strategies to fit their daily life and strengths.

In sessions she focuses on building a candid working relationship, identifying barriers, and breaking goals into manageable actions. That might mean practicing coping skills, changing unhelpful thoughts, or planning concrete steps to improve communication and daily routines.

Myra accepts clients in Florida and also works with international clients in English. She offers several online formats so people can choose what fits their schedule and needs.

How her approaches work in online therapy

Myra commonly uses cognitive behavioral therapy to help people notice and change thoughts and actions that contribute to anxiety, low mood, or panic. CBT sessions often include practicing small behavior changes and testing new ideas between meetings.

She also uses motivational interviewing to clarify what matters most to a person and to build motivation for change. This approach helps when someone feels stuck or unsure about next steps. Solution-focused techniques are used to set clear, short-term goals and to find concrete ways to move forward quickly.

Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and daily routines and then try strategies that fit. If something does not feel helpful, they adjust the plan together so it better matches what the person needs.

Online therapy offers flexibility with multiple formats - video calls for face-to-face work, phone sessions for lower bandwidth or hands-free conversations, live chat for brief check-ins, and text messaging for ongoing support between meetings. These options make it easier to fit sessions into work, school, caregiving, or travel schedules and to try different formats as needs change.