Molly Giannotta, LMHC

Molly Giannotta is a Licensed Mental Health Counselor (LMHC) based in Florida who uses cognitive behavioral methods to help people manage stress, anxiety, trauma, and everyday parenting challenges. She combines practical tools with a warm, client-centered approach to make therapy feel understandable and manageable. Molly draws on nine years of clinical experience to guide conversations toward clear, doable steps.

Molly often uses Cognitive Behavioral Therapy to help people identify unhelpful thinking and build new coping skills. She also uses attachment-based ideas to look at how early relationships shape current patterns. Her work can include mindfulness and skills from Dialectical Behavior Therapy when emotional regulation is a focus.

She has a broad interest in family-related concerns, including adoption and foster care issues, blended family challenges, fatherhood topics, and communication problems. She also supports people dealing with grief, anger, ADHD, and life transitions. Sessions focus on practical strategies families and individuals can try between meetings.

Molly blends talk-based work with expressive options when useful, such as art or play ideas for younger clients. She has classroom teaching experience in psychology topics, which informs how she explains concepts and builds skills. Her style is straightforward, patient, and focused on building tools that fit each person’s life.

Clients can expect a collaborative process where goals are set together and progress is checked regularly. Molly aims to help people strengthen coping, improve relationships, and move forward after difficult experiences.

CBT and Attachment Work Delivered Online

Many clients benefit from Cognitive Behavioral Therapy because it focuses on the link between thoughts, feelings, and actions. CBT breaks down problems into manageable steps and offers concrete exercises to try between sessions, which is helpful for anxiety, stress, and ADHD-related challenges.

Attachment-based work looks at patterns that developed in early relationships and how those patterns show up now. This approach can help with relationship issues, family of origin concerns, and healing after abandonment or adoption-related stress.

Finding the right approach is part of the therapeutic process. The therapist collaborates with each person to decide which methods match their goals and needs. Goals are reviewed together and approaches are adjusted as progress or life circumstances change.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different routines. Video is useful for deeper conversations and skills coaching. Phone sessions can work when video is difficult or bandwidth is low. Live chat and messaging are convenient for shorter check-ins and ongoing skill practice between meetings. These options make it easier to schedule therapy around school, work, or caregiving demands.