Michelle Gibbs-Parrish, LCSW

Michelle Gibbs-Parrish is a licensed clinical social worker practicing in Florida. She brings 15 years of experience to sessions and focuses on practical steps people can use to manage stress, anxiety, mood struggles, and addiction concerns. Michelle presents a direct, supportive approach and treats each person as the expert in their own life.

She helps people who are dealing with relationship strains, trauma and abuse, grief, anger, and self-esteem issues. Michelle also works with concerns such as codependency, communication problems, impulsivity, and compulsive behaviors. Her practice includes support for people navigating life changes and coping with the emotional toll of caregiving or compassion fatigue.

Michelle uses Cognitive Behavioral Therapy (CBT) alongside other approaches to help people notice unhelpful thoughts and try new behaviors. She also draws on Acceptance and Commitment Therapy (ACT) and client-centered methods to clarify values and build momentum toward meaningful goals. Dialectical Behavior Therapy (DBT) and Emotionally-Focused Therapy (EFT) inform her work when emotion regulation or relationship connection are central issues.

Sessions are offered through video calls, phone sessions, live chat, or text-based messaging, so people can choose the format that fits their life. Therapy is provided in English and is arranged within a subscription model that can be canceled at any time.

To get started, a person selects the Start Therapy button, completes a short matching questionnaire, and schedules according to therapist availability. Michelle aims to create a respectful, practical space where people can take the steps they need to feel more steady and in charge of their choices.

How these approaches work online

Michelle often uses Cognitive Behavioral Therapy to help people identify unhelpful thought patterns and try small, practical behavior changes that reduce anxiety and improve mood. CBT sessions typically involve setting clear goals, practicing skills between sessions, and reviewing what worked.

She also uses Acceptance and Commitment Therapy to help people clarify what matters most and take committed actions toward those values, even when difficult feelings are present. Client-Centered Therapy shapes the pace and priorities of sessions so the person's own goals and insights guide the work.

Choosing the right approach is a team effort. The therapist will talk with the person about their needs, goals, and preferences and suggest methods to try. If one way of working doesn’t fit, adjustments are made together so the plan matches what the person wants to accomplish.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and skills practice. Phone sessions can be easier when bandwidth is limited or for people who prefer not to be on camera. Live chat and messaging are useful for brief check-ins, step-by-step coaching, or continuing work between longer sessions. These options make it easier to fit therapy into busy schedules and keep momentum between meetings.