Melody LeVane, LPC

Melody LeVane is a Licensed Professional Counselor with more than 15 years of clinical experience in Texas. She works mainly with adults and draws on a practical mix of mindfulness and cognitive-behavioral ideas to help people manage stress, anxiety, and life transitions. Melody writes plainly and invites clients to try skills in session that they can use between appointments.

She trained at the University of Mary Hardin Baylor and earned a Master of Arts in Counseling Psychology. Melody blends several approaches so therapy fits each person. Sessions focus on clear goals, small steps, and skills people can use right away.

In sessions she uses cognitive behavioral techniques alongside Acceptance and Commitment Therapy and client-centered methods. She also weaves mindfulness and narrative work into conversations when those approaches help a person process trauma, grief, or relationship strain. The aim is to reduce unhelpful patterns and strengthen steady routines.

Melody describes her style as collaborative and strength-based. She guides clients to notice what matters to them and to build coping tools that match their lives. Sessions are described in everyday language and emphasize manageable practices rather than long lectures.

Outside the office she enjoys cooking, arts and crafts, and time with family and her four rescue dogs. That balance between life and work informs her practical focus in therapy and the attention she gives to day-to-day challenges.

How Melody’s Approaches Work Online

Melody uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and learn practical strategies to change behaviors. CBT is useful for anxiety, depression, sleep and eating problems, and managing everyday stress.

She also draws on Acceptance and Commitment Therapy, which focuses on clarifying personal values and taking action that matches those values even when difficult feelings are present. ACT can help with grief, chronic stress, and patterns that keep people stuck.

Finding the right approach is part of the process. Melody works together with each person to pick methods that fit their goals and lifestyle. Sessions often mix brief skill practice, reflective conversation, and homework the person can try between meetings.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people work face-to-face when schedules and bandwidth allow. Phone sessions can be a good choice when video requires more bandwidth or a shorter check-in is needed. Live chat and text messaging make it easier to fit support into a busy day and to follow up on skills between appointments. These options create flexibility so therapy can fit into a client’s life.