Matthew Mobley, LPC

Matthew Mobley is a Licensed Professional Counselor (LPC) practicing in Texas with more than 22 years of experience. He helps people facing stress, anxiety, depression, and addiction. Matthew aims to make the first step feel manageable and supportive.

He focuses on practical, talk-based work that addresses everyday problems. Matthew listens without judgment and helps clients name thoughts and behaviors that get in the way. Sessions are meant to be straightforward and focused on change people can notice over time.

Matthew uses approaches like cognitive behavioral techniques and client-centered listening to guide sessions. He also draws on mindfulness and solution-focused ideas to help people manage difficult feelings and set clear goals. Motivational interviewing is used when someone needs extra support making changes, such as with substance use or habit shifts.

In therapy he helps people tackle relationship strain, grief, sleep trouble, anger, low self-esteem, career stress, ADHD challenges, and trauma-related concerns. He also addresses attachment and family of origin issues, communication problems, and intimacy-related worries. The work is tailored to the person and their current life demands.

People who come to Matthew can expect a calm, steady presence and a practical focus. He will work with each person to clarify goals and track progress. The emphasis is on real steps people can take between sessions.

Approach options and online therapy

Matthew commonly uses cognitive behavioral techniques to help people identify unhelpful thoughts and change behaviors that keep problems going. CBT is useful for anxiety, depression, sleep issues, and many day-to-day struggles. He also uses client-centered methods that focus on listening and building a nonjudgmental space where clients can talk through their concerns and decide next steps.

Matthew incorporates mindfulness practices to help people notice feelings and reactions without getting swept away by them. That approach can support coping with stress, anger, and trauma-related symptoms. The therapist will work collaboratively with each person to decide which combination of approaches fits their goals and preferences, adjusting methods as progress is made.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow more visual cues and longer therapeutic work. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and messaging offer quick, flexible ways to stay connected between appointments. These options make it easier to fit therapy into a busy life and let the person select the format that best matches their routine and needs.