Mary Egger, LCPC, LPC

Mary Egger is a Licensed Clinical Professional Counselor who aims to help people feeling overwhelmed by stress, anxiety, grief, or life transitions. She speaks plainly and focuses on practical steps that fit into busy family routines. Mary brings 12 years of experience to sessions and works with people facing trauma, parenting strain, ADHD, mood concerns, and related challenges.

Mary uses Cognitive Behavioral Therapy as one of her main tools to help people spot unhelpful thinking and try new behaviors. She also draws on Acceptance and Commitment Therapy and client-centered methods to build goals that matter and to make sessions feel like a calm place to talk. Her background includes extensive work with autism and related developmental concerns, and she has supported people through adoption and foster care issues.

In sessions she keeps language simple and concrete. Clients can expect clear steps, skill practice, and ongoing feedback. She adapts pace and activities to each person so work feels manageable instead of overwhelming.

Mary works with people navigating parenting stress, relationship strain within families, identity questions, and compassion fatigue. She also supports those processing trauma and abuse with trauma-informed techniques when appropriate. Her approach balances direct skill building with listening and validation.

Mary practices from Kansas and offers online formats that let people fit therapy into their day. She encourages a collaborative plan, checking progress and changing strategies when something isn’t working.

How Mary blends evidence-based care with online therapy

Mary often uses Cognitive Behavioral Therapy to help people identify patterns of thinking that make moods or anxiety worse, then try small behavior changes to test new ways of coping. CBT is useful for depression, anxiety, and many everyday problems.

She also uses Acceptance and Commitment Therapy to help people clarify values and build life direction, even when difficult thoughts or feelings remain. Client-centered therapy is part of her approach too, focusing on listening and shaping goals together so sessions feel respectful and person-centered.

Finding the right approach is part of the work. Mary talks with each person about goals and preferences and adjusts methods over time. She sees therapy as collaborative, checking progress and trying different tools until something fits the client’s life and needs.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is helpful for deeper conversation and skill practice, phone can work when bandwidth is limited, live chat allows brief check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into weekdays, school schedules, or work breaks while keeping consistent progress.