Marlo Wilson, LPC, LCMHC

Marlo Wilson is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina. She practices in a relaxed, conversational style that helps people feel heard. Sessions focus on practical steps people can use right away to reduce stress and manage emotions.

Wilson uses Cognitive Behavioral Therapy to look at how thoughts, feelings, and behaviors connect. She also draws on motivational interviewing to help people find their own reasons for change, and solution-focused work to set clear, achievable goals. These approaches are used to address anxiety, depression, anger, self-esteem, and ADHD-related concerns.

Her work includes support for caregivers facing prolonged strain and for people struggling with communication problems or forgiveness. She also helps clients who are exploring life purpose and building self-love. In sessions she helps people identify what is not working and try small, manageable changes.

With three years of experience as a licensed counselor, Wilson emphasizes practical skills and straightforward conversation. She helps clients build routines and coping tools they can use between sessions. The aim is steady progress rather than quick fixes.

People who choose her can expect collaborative planning, clear goals, and check-ins on what is improving. Sessions are aimed at helping people gain insight and take actions that match their priorities and daily life.

How these approaches work in online sessions

CBT focuses on the link between thoughts, feelings, and behavior and teaches practical skills to change unhelpful patterns; it is useful for anxiety, depression, and managing anger. Motivational interviewing helps people clarify their own reasons for change and builds internal motivation through guided conversation. Solution-Focused Therapy zeroes in on small, achievable goals and what steps move a person toward those outcomes.

Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. That choice can shift over time as progress is tracked and priorities change.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video works well for full conversation and visual cues, phone sessions can fit a work break or require less bandwidth, live chat provides a quicker check-in, and messaging supports shorter updates or ongoing reflection between longer sessions. These options help people fit therapy into busy schedules and different life demands.