Marisol Vigil, LCSW

Marisol Vigil is a Licensed Clinical Social Worker (LCSW) practicing in California. She uses practical, goal-focused methods to help people who are stressed, anxious, or facing changes at home or work. She speaks English and Spanish and offers evening and weekend times to fit busy schedules.

Marisol draws on cognitive behavioral therapy to look at patterns of thought and behavior that keep problems stuck. She pairs that with client-centered listening to make sure each session matches a person’s needs and pace. Sessions can focus on parenting challenges, self-esteem, career decisions, or managing life transitions.

She also uses emotionally-focused ideas to help people better understand and name feelings that come up in relationships and stressful moments. Mindfulness practices are offered as simple tools for grounding and reducing overwhelm. These methods are described clearly and practiced in short steps so they are easy to use between sessions.

With three years of professional experience, Marisol aims to make therapy straightforward. She helps people set clear goals and track small changes over time. Appointments include video calls, phone sessions, live chat, or text-based messaging to match different preferences.

To begin, a person completes a brief matching questionnaire and schedules a time that works for them. Marisol supports progress at a steady pace and adjusts the plan as needs shift.

How therapeutic approaches work online

CBT, or cognitive behavioral therapy, focuses on identifying unhelpful thoughts and testing them with real-life experiments. Online sessions can teach simple CBT tools to reduce anxiety, manage stress, and change patterns that affect work or relationships.

Client-centered therapy emphasizes listening and supporting a person at their own pace. In remote sessions this looks like reflective conversation and collaborative planning so people feel heard and can try small changes between appointments.

Finding the right approach is part of the process. The therapist will work together with each person to choose which methods fit their goals, needs, and preferences. That plan can change as progress is made or new concerns arise.

Online therapy makes it easier to fit care into a busy life. Video calls let people meet face-to-face from different locations, while phone sessions work well when internet bandwidth is limited. Live chat and text messaging provide brief check-ins or ongoing support between longer appointments. These options let people pick whichever format matches their schedule and comfort.