Maggie Greene, LPC

Maggie Greene is a Licensed Professional Counselor who helps people manage stress, anxiety, relationship strain, trauma and abuse, grief, depression, and concerns about eating and self-esteem. She works with clients on parenting challenges, anger, career changes, compassion fatigue, and ADHD-related struggles. Maggie practices with warmth and straightforward support to help people move forward.

She draws on Cognitive Behavioral Therapy to identify thinking patterns that keep problems going. She also uses Acceptance and Commitment Therapy and Client-Centered approaches to help people clarify values and build practical coping skills. Mindfulness skills and Dialectical Behavior Therapy strategies appear in sessions when they fit the client's goals.

Sessions are conversational and collaborative. Maggie aims to listen first, then create simple, doable steps clients can try between meetings. She adapts pace and techniques to match how someone prefers to work and what feels achievable in daily life.

Across ten years of practice in Connecticut, Maggie has supported people coping with life transitions, cultural stressors, infidelity and jealousy, and the impact of prejudice and discrimination. Her background includes experience addressing physical trauma and emotional abuse while helping clients regain a sense of agency.

People who choose Maggie can expect an empathic, goal-oriented approach that balances practical tools with attention to values and emotional healing. She encourages small, measurable changes that build toward longer-term recovery and resilience.

How Maggie’s Approaches Work Online

Maggie uses Cognitive Behavioral Therapy to help clients spot and change the thoughts and behaviors that make problems worse. CBT often involves practical exercises and short homework tasks that translate well to online sessions. Acceptance and Commitment Therapy is another core approach she uses; ACT focuses on clarifying what matters to a person and taking committed steps toward those values even when feelings are difficult. Client-Centered Therapy rounds out her work by emphasizing a respectful, nonjudgmental therapeutic relationship where the person’s goals lead the pace and focus.

Choosing the right approach is a shared process. Maggie will talk with clients about their goals, preferences, and day-to-day realities to decide which methods to try first. She adapts techniques over time and checks in regularly to see what is helping and what should change.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video offers face-to-face conversation and visual cues. Phone can be easier if bandwidth or camera use is limited. Live chat and messaging are useful for brief check-ins, skill practice, and people who prefer writing. These options make it easier to fit therapy into busy schedules, to follow up between sessions, and to use concrete tools in real time.