Lottie Jones, LISW-CP

Lottie Jones is a licensed social worker who brings 14 years of experience to her counseling practice. She helps people facing stress, anxiety, relationship challenges, trauma and abuse, low self-esteem, depression, addictions, and parenting strain. She aims to make the first steps into therapy feel doable and respectful of each person's courage.

Her sessions are warm and down-to-earth. She keeps conversations clear and practical, and uses activities that clients can try between appointments. Laughter and lightness are part of her style when appropriate, and she balances that with steady attention to harder topics.

Lottie draws on Cognitive Behavioral Therapy alongside Acceptance and Commitment Therapy and Dialectical Behavior Therapy tools. She also uses motivational interviewing and solution-focused techniques to help people set goals and find manageable next steps. These approaches shape how she helps clients change unhelpful thinking, manage strong emotions, and build new habits.

She describes herself as a wife and a mother of two young children, and she likes reading, music, and travel. That personal grounding informs a collaborative, human approach in sessions. People work with her to get practical coping skills and clearer direction when life feels overwhelming.

Sessions are designed to feel calm and focused. Lottie aims to leave people with useful strategies and a sense of forward movement while respecting each person’s story and strengths.

How her approaches work online

Lottie commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her online work. CBT focuses on identifying unhelpful thoughts and testing them with real-life experiments to reduce anxiety and depression. ACT encourages noticing thoughts and moving toward chosen values, which helps with motivation, chronic stress, and life transitions.

She treats approach selection as a partnership. During early sessions she will talk with clients about goals, preferences, and what feels most useful. Together they decide which strategies to try and adjust the plan as progress is made.

Online formats include video calls, phone sessions, live chat, and text-based messaging to match different routines. Video calls are useful for in-depth conversations and skill demonstrations. Phone sessions work well when less bandwidth is available or for shorter check-ins. Live chat and text messaging make it easier to fit quick reflections or homework check-ins into busy days. These options give flexibility for people balancing work, family, or travel while keeping regular therapeutic momentum.