Lorraine LaPorte, LCSW

Lorraine LaPorte is a licensed clinical social worker who uses Cognitive Behavioral Therapy to help people manage stress, anxiety, depression, and challenges with addiction. She keeps sessions straightforward and focused on practical tools that fit each person's life. Lorraine aims to create a calm space where people can talk about what matters without feeling judged.

She draws on a mix of approaches to match what a person needs. That can mean using CBT to change unhelpful thinking, acceptance and commitment therapy to clarify values, or attachment-based ideas to look at how early relationships affect current patterns. Sessions are conversational and goal-oriented, with simple exercises and homework when helpful.

Lorraine has three years of professional experience and holds an LCSW, licensed in Pennsylvania. Her work covers a wide range of concerns, including relationship strain, grief, low self-esteem, and burnout from compassion fatigue. She also addresses mood concerns such as bipolar disorder and depression, and helps people facing life changes like divorce or career shifts.

People can expect practical steps they can try between sessions. Lorraine emphasizes clear communication and building skills for everyday situations. She supports exploration of values, coping strategies, and problem-solving so people can move toward a more manageable, meaningful life.

Sessions are offered in English and delivered remotely through video calls, phone, live chat, or text-based messaging. The process begins with a short matching questionnaire and scheduling based on availability.

How CBT, ACT, and Attachment Work Online

CBT focuses on identifying unhelpful thoughts and trying different behaviors to change how people feel and act. Online CBT sessions often include practical exercises and simple homework to practice between visits, which can help with anxiety, depression, and stress.

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and build small actions that align with those values. It combines mindfulness and committed action to address avoidance and improve day-to-day motivation.

Attachment-Based Therapy looks at patterns from past relationships to understand current worries and reactivity. Online sessions can use discussion and reflective exercises to improve communication and emotional connection with others.

Choosing an approach is a collaborative process. The therapist will discuss goals and preferences, try methods that fit a person's situation, and adjust the plan over time. Clients are involved in deciding which tools to use and when to change course.

Online formats offer practical flexibility. Video calls let people work face-to-face from wherever they are. Phone sessions can fit brief check-ins or lower bandwidth needs. Live chat and text messaging support quick questions, progress notes, or ongoing coaching between sessions. These options help therapy fit into busy days and different routines.