Dr. Lori Graham, LPC

Dr. Lori Graham helps people facing stress, anxiety, depression, grief, and problems with self-esteem. She also supports those coping with life changes, addictions, trauma and abuse, and mood concerns such as bipolar disorder. Her work includes practical help for career worries, relationship strain, and issues like codependency and isolation.

She has more than three decades of experience and holds an LPC credential, licensed in Colorado. Her style is conversational and focused on what matters to each person. Sessions are tailored to the individual's needs rather than following a one-size-fits-all plan.

Her approach draws on Cognitive Behavioral Therapy, client-centered work, emotionally-focused ideas, motivational interviewing, and psychodynamic perspectives. In practice that can mean setting clear goals, trying small behavior changes, looking at patterns of feeling and thinking, and tracking progress together over time.

People who meet with her can expect direct talk about current struggles and practical steps to cope between sessions. She emphasizes respect, sensitivity, and compassion while helping people build skills for everyday life. The aim is steady progress toward clearer choices and more manageable days.

Dr. Graham works remotely with people in English and uses a mix of session formats to fit different schedules. To begin, a short matching questionnaire helps connect needs to the right schedule and format.

Approaches that guide online work

Client-Centered Therapy focuses on listening closely and building a trusting connection. The therapist follows the person's lead, clarifies feelings, and supports self-directed growth; this is helpful for people who need a nonjudgmental space to talk through what matters most.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors keep problems going and uses practical experiments to change them. It often helps with anxiety, depression, stress, and coping with life changes by breaking concerns into manageable steps.

Emotionally-Focused Therapy helps people name and shift patterns in close relationships and strong emotions. It can be useful when relationship pain or intense feelings make it hard to move forward.

Finding the right approach is a collaborative process. The therapist will discuss options, try methods that fit the person's goals, and adjust as progress is reviewed. Clients and the therapist work together to pick what feels most useful.

Online sessions are offered by video call, phone, live chat, or text-based messaging to match different needs. Video calls allow face-to-face interaction, phone sessions work when bandwidth is limited, live chat can be a shorter check-in, and text messaging supports ongoing check-ins between sessions. These options make it easier to fit therapy into busy schedules and different day-to-day situations.